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There are a lot of ways to lose weight, and there are more ways to gain it all back! Here is a list of the top 10 things I think will help you lose weight and keep it off. Most importantly make a plan you can follow for life. You need a life change, not a quick fix.

Go see your doctor. There are certain conditions medications (antidepressants, birth control, etc.) that will cause you to gain weight or make it very difficult to lose weight. Before you do anything crazy (running a marathon for the first time, starting p90x from couch potato) check with your physician. Moreover, you can try coolsculpting which is a perfectly safe method to get in shape. Moreover, CoolSculpting recovery time is also low making it perfect for professional that does not have that much time.

Set a reasonable goal. Many people start off with some huge numbers in mind. In my experience, it’s much easier to say, “I want to lose about 5lbs. this month”, instead of aiming to lose 50 lbs at some undetermined time. You Dr. can help you determine a reasonable goal but around an lb or two a week is healthy for most people.

Use a mental image to help you see yourself. Get an outfit in the size you want to end up. You can also use the website at mvm.com to set up a virtual avatar of yourself. You create an account punch in some basic measurements and it gives you a semi-realistic portrayal of your self. Then you can adjust the model’s weight to see what you would look like at various stages of weight loss. It’s not going to be accurate down to the inches but it will get you in the neighborhood.

Watch what you eat for a week. If you’re not logging your food intake you will be surprised at how much food you are actually putting away. Sugary drinks are the worst! One 20 oz bottle of soda can be over 200 calories easy. Drink 3 or 4 of those and that’s a large meal you have consumed extra per day.

Figure out your resting metabolic rate. Using the tools on Calorie Count’s website you can figure out what your current activity level is and what you’re currently burning a given week.

Exercise, it’s not a four-letter word and you don’t realize it but you’re actually doing some already. Make exercise work for you by tracking what you currently do. Maybe you take a stroll, maybe you chase your kids around, whatever, monitor it. Get a heart rate monitor and start watching your exertion level. Use a website like http://www.triathlontrainingblog.com/?page_id=483 this one to calculate your calories burned.

Add to your exercise routine, a little. People’s biggest failure in dieting and fitness is taking on to much at first. You can’t go from couch potato to p90x level exertion in a week, you will fail and quit. So add a little. Take an extra walk a day. Do some pushups and sit-ups when you get up in the morning. Just a little here and a little there.

Measure your calories burned versus your calories consumed. If you have been logging your food your exercise then you should start to see a trend. Do you eat more calories than you consume? Do you eat less? The first knee jerk reaction (especially among women) is to drastically lower their calorie intake. They do something crazy like go for the all lettuce diet. Then their bodies hold onto the weight and they can’t lose it. It’s called starvation mode. If you consume less than around 1200 calories for a woman you run that risk. We men run that risk at 1500 calories. These aren’t hard numbers and you’re physique and metabolism will vary, but if you’ve been dieting and you can’t lose it you may not be eating enough.

Look at all the little adjustments and make a plan that fits you. If you work long hours at a demanding job, you are not going to come home and work out for an hour 5 days a week. To find out what you can do and stick with it. You made changes to your life to get the way you are, you need to make changes to change yourself. Make sure they are changes you can live with.

Cheat. I mean it. Go get yourself a little thing of Ben and Jerry’s ice cream (You know the little buckets of ice cream) and cheat every now and then. Don’t get the half-gallon bucket though that’s suicide not cheating!

Preparing for a hunting trip? Probably, you are looking for the best long range scope to buy. But before making a choice, it is important to understand how each feature of a spotting scope works. And magnification is certainly the most essential feature to consider.

It tells how clear you’d see a view on a given distance. This is essential on any hunting trip, especially in terms of viewing the surrounding, spotting targets, as well as for enjoying the outdoor sceneries.

But magnification is quite more complex than it seems. Many factors affect the magnification and image clarity a spotting scope offers. That is why you must know how magnification exactly works, then purchase the best one such as the Gosky 20-60×60 HD Spotting Scope.

Here’s what to Learn about Spotting Scope Magnification before Buying

For starters, magnification indicates how many times an image would be enlarged for viewing. When buying spotting scope, you’d encounter three sets of numbers such as 20-60X60. The first two sets tells the magnification range of a scope, while the last set tells the size of the front lens in diameter. With the example, such scope’s magnification ranges from 20X to 60X, and it has a 60mm-diameter front lens.

Now, there are two big factors which affect magnification. That is regardless of the magnification range of a spotting scope. Understanding these factors help you identify the best spotting scope for your specific hunting needs.

  1. Viewing Features of the Spotting Scope

Spotting scopes have other viewing features aside from magnification. Thing is, they all affect the resulting image you see, that is why it is important to learn about them before choosing a scope.

First, consider the image quality a scope produces. In most cases, image quality gradually decreases when you increase magnification. That is why, most spotting scope provide the best image quality on 20X magnification.

Say, you need 40X magnification or higher. Expect most spotting scopes to produce blurry images on such range, especially when you hit 60X. Thing is, the best but expensive spotting scopes still produces sharp image quality even on high magnification range.  If you cannot afford such scopes, balance magnification with image quality by choosing mid-range spotting scopes.

To make sure of having a spotting scope with quality image resolution, find one with fully multi-coated lenses. These scopes have efficient light transmission for better image viewing. Moreover, consider bigger but high quality lens size for better viewing range.

  1. Atmospheric Conditions

Atmospheric condition of the area where you’d go hunting is also a factor. For example, you’d go hunting in a foggy or misty environment, high magnification is almost unusable. Magnification range higher than 40X is good for wide open fields with high visibility.

As a rule of thumb, lower magnification is best for wet or humid environment on low altitude, whereas high magnification is suitable for dry environment on high altitude. Also, note that the atmosphere seems to limit magnification of any scopes on 60X, even on the best possible atmospheric condition. This makes buying powerful astronomical scopes impractical, since you’d rarely find a chance to use more than 60X magnification on the field. It’s also the same reason why most spotting scopes have 60X as the highest magnification point.

Now, you already know the important factors to consider for magnification of spotting scopes. This helps you buy the right one depending on your needs. Think of the hunting grounds where you often go, consider the features of a scope, and strike the balance with your budget.

Rental car insurance purchase is a decision that should be made when initially planning a trip. Car rental agents will ask if you would like to purchase insurance, and the decision, as well as the responsibility, will be yours to bear. While rental insurance is optional, deciding to travel without it could turn into a costly mistake. Vehicle repairs can be costly, as well as liability for any traffic incidents. Weigh your options, as well as potential costs, as rental car insurance has both pros and cons. If you are a Baltimore car accident victim then you can surely relate with the importance of rental car insurance. This is the easiest way through which you can avoid huge repair bills and unnecessary hassle from the service provider. 

Car Rental Insurance; Is it provided by your auto insurance policy?

Before signing an agreement to purchase rental car insurance, check with your private automobile insurance for coverage options. Some private insurance policies already cover car rentals and will provide a coverage amount as well as specifications. Look over insurance policy for in-state or out of state coverage. If your trip is out of state, or to a foreign country, your private auto insurance may or may not cover rental cars. In addition to initial coverage, check your policy for expenses that will be covered such as medical bills or vehicle repairs.

Car Rental Insurance; Will business cover expenses?

If you are planning a business trip, you should check with the employer for any corporate coverage already provided. There is no need to purchase additional car rental insurance if your company has a policy in place. In case the employer does not have coverage, check for business trip reimbursement policies so that the rental car insurance amount can be reimbursed to you. Keep track of all receipts and documents provided by the car rental company, as they will be required for reimbursement to be issued.

Car Rental Insurance; Is it money well spent?

Most travelers will breathe a sigh of relief when a trip is over and there has been no damage to the rental car. They will feel as if the money spent on rental car insurance was a waste, as nothing bad happened. However, accidents can occur, even if it is not the rental car driver’s fault. Even minor damage to the rental car will require you to owe an explanation to the rental car agency.

Rental companies will charge for the physical damage to the vehicle, repairs, labor hours and materials. In addition to these claims, some companies charge for the diminished sale value of the rental car. Vehicles that have been in previous accidents or have had repairs would have diminished resale value. The rental agencies may also charge for loss of rental income, as the vehicle was unavailable to rent to other travelers.

Car Rental Insurance; Are you willing to take the risk?

Rental car insurance comes down to a decision; yes or no. The driver choosing to rent a vehicle is also taking all the responsibility, including any monetary claims. If you are willing to take the risk and hope for the best, then rental car insurance is not a concern. However, if you would prefer to be rather safe than sorry, rental car insurance should be an important part of your trip planning.

If you want to tease your hair properly you will need a few tools and hair products. Before you start teasing make sure you have a small toothed teasing comb, hairspray, hair clips, a soft bristle hairbrush, a flat iron (if you don’t already have straight hair), and heat protection spray. Using a heat protection spray is optional but I highly recommend using it if you need to flat iron your hair. 

Before you can start teasing your hair you are going to have to straighten it with a flat iron. Begin by separating your hair into three layers starting from the top and working your way down. Once you have those layers pinned back on your head you can begin using the flat iron on them one section at a time. It is easiest working from the bottom up when straightening. Start by pulling out one sectioned layer at a time. Then spray it down with heat protection spray before touching your hair with the flat iron to help prevent damage. Continue doing this to each section of layers until all of your hair is straight. 

It is time to tease! Get your hair clips ready for laser hair removal services in Michigan that provides the facilities in a considering pricing which is even suitable for the surgical treatments. You are going to gradually section your hair into layers again but this time there will be more layers and smaller sections to work with. Before sectioning your hair off to tease be sure to brush through it. Your hair needs to be knot free to start. Take your teasing comb and section off a manageable chunk of hair starting from your part at your bangs. Begin backcombing that section of hair from the backside until it is teased to your liking. Backcombing is combing your hair from the tip to the base in downward strokes. Spray down the teased piece with hairspray and clip it out of the way so you can continue teasing more chunks of hair. 

To get that hot and sexy scene hair you know you want you are going to have to continue teasing. It may take a bit of time too section off chunks, tease, and spray but it is well worth it. Once you have teased the entire part of your hair desired it is time to brush it out of your face. Flip all of the teased hair back and don’t panic if it looks like your hair has been struck by lighting, this is how it should look. Take your soft bristle hairbrush and gently start brushing your hair. This will tame the frizz and bring your hair back in the direction it should be. Finally spray it down with hairspray when you are happy with the way it looks. 

This is all it takes to tease your hair but have fun with it. Try adding a hair bow or two, colored clip in hair extensions, or a cute tiara hairpiece if you really want to bring out the scene look in you. 

There are treatments which allow you to specify which body part should lose fats. For example, it’s possible to achieve the Thigh Gap WithCoolSculpting today. But is it possible to target the abdomen through diet and exercise?

In order to lose fat in your stomach, it is necessary to burn more calories than you consume. The truth is, there is no way to target fat loss in a particular part of your body, and there certainly is no food you can eat or exercise that will specifically help you lose abdominal fat before other fat. The best way to lose stomach fat is to concentrate on exercising and burning more calories than you consume, and at the same time focus on these foods that will greatly increase the rate at which fat is burned.

Here is a list of foods that require more energy to be burned to digest them then the actual food contains. These are great foods to add to your diet to help you lose stomach fat.

1 – The most obvious entries to this list include citris fruits including lemons, oranges and in particular grapefruit. These fruit require your body to spend many calories digesting them, but give the body very few calories back in return. When this happens frequently, your body of course is forced to burn fat to provide the calories for normal body operations.

2 – Another food group that seems an unlikely candidate for its fat burning properties, but has been shown in many scientific tests to do just that, is low-fat dairy products. Low-fat milk and cheeses made from low fat milk have been shown to greatly increase the rate at which fat is burned by the body.

3 – High fiber foods such as vegetables provide very little calories or fat, but require a large amount of energy to digest. Fiber is also very effectie in reducing waist size because as it passes undigested through the body, it helps clear the intestines of residue. In the average person, there is more than 10lbs of this residue in the intestines at any one time.

Research has shown that when you lose fat, you lose it in the reverse order of the location where you stored it. For instance, when a person starts to gain weight, the fat may first be stored in their love handles, and then gradually other places. As that person begins to lose weight, the love handles will probably be the last place from where the fat is removed. Each person is unique in this, but there are strong hereditary factors involved with fat storage locations.

While there is no way to target stomach fat in particular, eating a diet high in citris fruit and low fat dairy products will help you burn the overall amount of fat in your body, which will of course include your abdominal fat. Another important aspect to removing excess fat is to reduce carbohydrate intake while increasing the amount of exercise you get. All of these things together are a long-lasting way to remove excess body fat and increase your cardiovascular health.

When it comes to crowded places, many people tend to avoid it as it would result in a lot of chaos if it gets out of hand and quite difficult to manage even by the authorities who are themselves bound to serve the law and one wrong step can lead to loss of their jobs.

This is a matter of serious concern as all the stampede related deaths across the world is only because a large crowd is allowed to gather in different groups and they resort to violence if their demands are not adhered to.

You can find people gathered in large numbers for standing outside a ticket counter to book tickets for the latest movie or for billing products in a supermarket. Crowds are found to be unruly in nature as people do not have the patience to stand in a line and wait for their turn and want things done the easy way.

They are not quite wrong as there are very limited sources available to manage the crowds and it can get on anyone’s nerves. For example, if you are standing in a line outside a clinic or medical shop to buy medicines, you won’t be able to manage your composure if it is an emergency case and it is a question of life and death of a loved one.

Ticket Software

In such grave circumstances, there is a ray of hope in the form of a ticket management system which is of great help in managing crowds gathered in large numbers because its main job is to control the queues and manage the people from creating any mishap that causes inconvenience to the general public. Ticket management software allows the help desk to function properly by making their job much easier as tickets can be sold with the token system and online software like sharepoint do it in a jiffy.

It isn’t in the nature of a ticketing system to cause problems rather it is there to fix it and therefore you will find numerous enterprises quite hesitant from making any new software to cater to the online environment as they don’t find it compatible with their way of thinking.

Sharepoint

There is a silver lining in this regard as there is a new software that can help out various ticketing systems to manage crowds and they don’t have to be useless, third grade material and they can build a brand new system on an already used software which would be more like an updated version of the previous model.

So, now we are going to talk about certain points to build a new ticket management system with the help of sharepoint and they are as follows:

  1. Sharpoint is a friendly platform and is customized in nature, which makes it useful for HR, IT system, Legal, accounting and financing, etc. First you will need to create a tracker list in the software that will generate a workflow and update new items
  2. Another step is through power applications or apps as the data is ready for use and MS word is connected to its credentials and it displays the items which can be changed as per will
  3. It is similar to an email id as you need the name, contacts and personal details of the customer to make it go through

Are you the one who are facing issues in skin problems on your face? If yes, then there are two things in the market to which you should pay attention. Botox and Dysport are the two treatments, or we can say injection, which will help in your treatment. These are specialized in fading away wrinkles from your face so that you can live a life without them. Wrinkles are the most annoying thing, especially for the people who are celebrities or stars. An average person can also work on the treatment if he or she is getting annoyed by the wrinkles. The time when you got scars or wrinkles on your face, you should have contacted skin experts. There is one thing the expert will be going to ask you that are are you considering BOTOX injections? It is because this is the only treatment that will make you look younger. These two components Botox and Dysport, are almost the same in nature but with the difference of providing nutrients and protein to your skin. 

Before going for the treatment, you should need to prepare your mind so that you can easily get to have your face treated. There are no certain side effects, so there is nothing to be feared about. 

What is the major difference between Botox and Dysport?

Before discussing the differences, you should know about the working of these two drugs. Actually, these two are only specialized in removing wrinkles from your face so that you won’t have to look old again. There are no other issues that these two drugs can cure except wrinkles on the faces. Sometimes these two are also capable of removing scars from your face with wrinkles. In fact, wrinkles work like scars on the face, so it is it. Here are some of the differences you should know about these two drugs-

  1. Valuable- If we talk about the ingredient that makes the product more dilution, then disport is the winner. It is because disport is had greater dilution components as compared to botox. It means you have to use the Dysport more than botox. The cost that you will have to pay will be similar in terms of money. If we talk about units, then Dysport uses more units as compared to Botox.
  2. Molecules- This is the essential thing that you should consider in mind if you want to have better products. There are two types of person one is full of patience, and the second is who cannot wait. If you are the one who cannot wait, then Dysport is the option for you. It is because the molecules present in the disport are so smaller that it spreads in the skin too fast. Botox, on the other side, have bigger molecules, which takes more time to spread in the skin. Now it is up to you as to what kind of product will be going to suit you and your skin.
  3. Large areas- It is clear that Dysport spreads in larger areas due to smaller in molecules. If you want to have a large area treatment, then it will be beneficial for you to select Dysport. Sometimes a person wants to have smaller in area treatment, and at that time, Dysport is of no use. You have to choose the botox in this case. It is clear the both of them are specialized in their work, and none of them is superior in terms of quality. You can choose any of them as you will get to have relief from wrinkles easily.

What kinds of advantages can you get to have by using these two drugs?

These kinds of drugs can only be injected in the skin that means you cannot have pills for it. After injecting, there will be many advantages, you will be going to notice in your skin, and also it will result directly in enhancing the glow of your skin. Here are some advantages-

  1. Removal of fine lines- Some people have fine lines on their face near their eyes. This kind of treatment helps in the removal of those. The effect will be noticed quickly after injecting, so this is the topmost benefit you will be going to get.
  2. Painless surgery- If you go for the specialized or the experts, then you will have zero pain surgery. There will not be going to occurred any kind of a pain in your face or anywhere in your body, and thus this is the best thing.
  3. No scars- After injecting, there will be any scars left on your face of the injectors. Your face will look natural like it is from the beginning. 

Thus, these are the differences and advantages discussed above, which will help you in making up the mind and selecting the best product for your face.

Clearly at this point, a website is a must for business. Not having online representation, a business will suffer. An online presence is only the first step. Your websites need to be interesting, bright, and user-friendly and have innovative designs that catch the eye. This is the way to make the maximum impact on consumers and do wonders for your profits. A few trends in website design have emerged as the most effective and popular. The following are 3 of the best ways to approach medical website design and other professional designs.

Website Design Idea: Rich User Interfacing

Websites are becoming visually appealing and beautiful while still being easily usable. Technology like flash player and AJAX is being used to design stunning visuals that the customer will always remember. Websites are becoming sophisticated, smart and personal. Websites provide immediate results and feedback, and are easy to navigate. Embossed fonts and big lettering is used to make an impact .More and more websites are being designed to look like magazines. Beautiful, attractive and striking colors are being used for the website design. All these elements come together and make a truly rich and memorable website design.

Website Design Idea: PNG Transparency

This PNG Transparency design idea has taken off quite nicely in the past year. PNG stands for Portable Network Graphics which simply allows for smaller image sizes without image quality deterioration. With PNG Transparency website load quicker and are graphically appealing. Although an advanced browser is needed to make this feature function, companies are going for this PNG Transparency design for their websites. PNG

Transparency integrates the background image with the actual content on the website. The background image stands out and is meant to highlight the headline or announcement.

The PNG Transparency designs are often seen in print media or magazines. There are several techniques used by the designers to achieve this end product. The PNG

Transparency Design leaves room to experiment with the style, colors and transparency when it comes to this style. A unique and impressive look for your website can be achieved using PNG Transparency effectively.

Social Media Blocks

Faster internet speeds have allowed users to browse websites quickly. Users go through more information quicker on websites than they could a few years ago. Social media networks like facebook, twitter, myspace, wordpress, and YouTube have allowed more of a presence than ever for businesses. This provides a new opportunity for designers to represent information in a smarter and more effective ways. By using media blocks, like videos, slideshows, screen-casts etc on the website, content can be communicated easily.

Entertaining videos providing step by step instructions and information are a great addition to any website. However, the media blocks must only be an addition to the actual content on the screen, since not every user will want to watch a video or view a slide show.

So, when building your site, you should consider rich user interfaces, sound png transparencies, and effective social media blocks. The available tools for new website allow business to grow their business quickly and effectively. Effective use of these tools will grow your website, busines and profits.

For several obvious reasons, reflecting telescopes are a preferred choice than refracting telescopes for personal use. However before you completely make up your mind on buying a reflector, take a look into the advantages and disadvantages of the same, discussed throughout the article.

What is a Reflecting Telescope?

Also known as reflectors, these telescopes function on the principle of gathering light by a mirror located at the rear end of its optical tube. Major types of reflecting telescopes include:

  1. Newtonian Reflector

This was first designed by Sir Isaac Newton, and consists of a large mirror at the end of the optical tube. This mirror focuses image on another flat mirror which sends this image to the eyepiece for magnifying.

  1. Dobsonian Reflector

This works in a similar manner as the Newtonian, but has certain characteristics associated with it. A Dobsonian has an AZ mount, thinner and more expensive mirrors than a Newtonian, and consists of Sonotubes, in contrast to the bulky aluminium tubes used in Newtonian.

  1. Cassegrain Reflector

A Cassegrain reflecting telescope consists of a primary mirror at the end of the OTA, and a convex secondary mirror at the top of the tube. Light is reflected by the primary mirror to the secondary and the image is sent back to the eyepiece. This is a little expensive.

Pros of Reflecting Telescopes

  1. The use of mirrors

Since mirrors are used in a reflector, it does not suffer from aberrations unlike lenses. Mirrors also reflect lights of all wavelengths equally and do not have any occlusions.

  1. Compact design

The design of reflecting telescopes is not only simplified, but also results in compact bodies when compared to refracting telescopes. For each increase in aperture, there is more magnifying power and in a compact body. This also enables portability in many models of reflectors.

  1. Great for deep sky viewing

Reflecting telescopes are great for viewing deep sky objects like galaxies. If your target is watching faint objects deep in the night sky, any reflecting telescope should be your ideal pick. You can also use reflectors for astrophotography. Pick the best astrophotography telescope by doing some research on the internet. There are various review sites that can help you choose the best.

  1. Value for money

Reflectors are cheaper than refractors of the same size or aperture. This is because the light is reflecting off the objective rather than passing through it. Thus only one side of the reflector telescope’s objective needs to be perfect, giving more magnifying power in more compact design.

Cons of Reflecting Telescopes

  1. High on maintenance

While the design of a reflector is convenient for some reason, it is also inconvenient when it comes to maintenance. The tube and the optical pieces need regular cleaning else they tend to gather dust. Moreover the coating of reflecting surfaces needs to be replaced in regular intervals.

  1. Need realignment

Reflectors also need to be realigned every time before use and after cleaning. This is a major disadvantage.

Weighty losing tips include some minor changes in your routine and diet chart. These changes help in losing weight. It is to stay healthy, wealthy and fit. For this purpose, you have to take proper care about your diet. Take food items which is beneficial for your health, don’t consume things which leaves terrible impacts on your fitness and health.

For example, you have to do exercise regularly make it compulsion as food for you, only eat boiled and homemade rather than junk food or from outside. Intake of these things will lead a change into your body and health. These will benefit for you, and for future, too. You have to adopt some early morning habits for weight loss, and by doing so, you see a significant change. But you have to it in daily routine.

Sometime people will not lose weight by doing so, and people start taking supplements with this. Here ketosumo is the weight loss tablets, and it shows you results in less time. But you have to consult with any doctor before taking ketosumo supplements because slimming tablets has its own side effects.

Weight losing tips that shows your result

  1. Intake of fresh eatables

It is essential to take a diet which involves tremendous fiber in it. Fiber leads to losing weight, and it has easy digestion. Fruits and vegetables are enriched in fiber so take a diet having vegetables and fruits in it as much as it’s possible. Fiber tends to give you a saturation point of hunger satisfying.

  1. Grains

Whole grains are considered as healthy food. It prevents cholesterol level and heart disease too. Whole grains are found as healthy food because it is rich in vitamin B and give energy.

  1. Protein

The proper amount of protein tends to the adequate growth of the body. Items enriched in protein are the dairy product, chicken, and meat, etc. you should have to include these items in your diet. Your proper growth and development are necessary.

  1. Don’t eat junk food

It has high fat, which gains weight and this is not suitable while dieting. It is harmful otherwise too, in case you are not dieting. Junk food damages the liver and creates some health problems. So, homemade food is better than junk food.

  1. Avoid intake of refined sugar

It seems hazardous because it leads to the weight gaining, hypertension, and some other disease. Ignoring the use of refined sugar leads to a proper lifestyle with good health.

  1. Exercise

You have to perform such activities which can help you in removing excess weight from your body. There are several exercises which are mainly working on losing fat and maintain a good physique. Exercising has many benefits like they increase the stamina and strength of performing an activity for a long time.

These are some things which you should have to try before taking food supplements like ketosumo. It is better to find a natural way of losing weight than taking ketosumo supplements.

Looking for the perfect gift for your special someone doesn’t have to be expensive. Remember that embroidered shirt as your verjaardagscadeau oma to you? Or the homemade brownies your mother made for you on your 7th birthday? They are simple and inexpensive gifts but because of the effort and the creativity incorporated on them, you appreciated them more than any other presents. It only shows that finding creative birthday gift ideas that suit your budget doesn’t have to be stressful. You can choose from a wide range of option from personalized to do it your own birthday gifts. Here are some of the examples of the best birthday presents for your special someone.

DIY Mug

Let your creativity shine and make him or her mugs for the two of you. You can choose from variety of designs and styles depending on his or her interests. From your pictures together printed on the mugs to his or her favorite photograph taken.

‘Open When’..Letters

This is a more ideal gift for your special someone who travels a lot. You can write some messages and put them inside the envelopes. Each envelope contains thoughtful or encouraging messages. You can also put some trivia or funny stuffs about yourself. In addition, you can share your experiences with him or her that yiu haven’t told him or her yet.

Personalized Basket

You can also give your special someone a relaxing kit in a basket with anything he or she needs in relaxation. Put in a basket your special someone’s favorite stuffs, or relaxing materials like beauty masks, massage oil, lotion, or a stress ball. Additionally, you can also put his favorites biscuits, candies or chips. Make sure you put designs on the basket making it more personal.

DIY Mousepad

This gift is ideal for someone who works in an office setting, a gamer, or someone who always uses his or her laptop or personal computer everyday. Just find a design and pattern that works best for their style and easily make them a mouse pad they will use everyday and you’re all set! 

Personalized Notepad

Certainly, whatever kind of work your special someone is doing, he or she will need a paper to take notes for his / her tasks. That is why a personalized notepad or notebook is also a good birthday gift idea. You can choose the design that fits your special someone’s interests, and you can even make it more personalized with their name or initials on it.

Sometimes, our love ones appreciate the things that are especially made for them than those expensive materials we can just buy from shopping malls. Making our gifts more personalized only shows that we really value our relationship with them and we appreciate their existence in our lives. Making a special someone happy doesn’t need to be difficult and inexpensive at the same time. It only takes creativity and surely we can have the best perfect gift for him or her.

Traditionally it has had always been men asking out women for date.  But in the contemporary age of feminism and an egalitarian society, women too can muster up the courage to ask out a guy they like. Yes, you will be having lots of butterflies in your tummy. But don’t freak out- remember you are a smart, strong and empowered lady and you can definitely ask a man out.

The post below offers some cool hacks to ask a man out.

Start with small tit-bits

It’s not suggested to hit the rocket straight. If you go to any top relationship advice site like shallononline, you will only be advised to not to pop the question out of the blue. It would be better to start things with small light conversation. If your crush belongs to your office or class or friend circle- well and good. You will plenty of chances to meet him and strike a conversation. But if he is not, try to find him over social network or other possible avenues. Try to form an easy-breezy friendship first. Then, after a couple of weeks, if he seems to be interested in talking to you, ask him out to catch up in person. Mention it would be just two of you.

Start with coffee

If you are struggling to find where to take your crush out- be safe with coffee. A coffee date is always a great idea for a first date. It’s not going to take too much of time which means there will be no awkward silences. It’s safer than hitting a bar as a coffee date eliminates the risks of getting sloshed out on your favorite poison. Most importantly, the entire idea of coffee date is harmless. If he hesitates, just say- “come on, it’s just a coffee dude…chill!”

Never seek help from friends

It’s okay to ask your friend for the name and other basic details of your crush. But do not ever make your friend ask him out on date on your behalf. It would be a huge turn-off. Remember you are a strong and independent woman who can do her jobs herself. In fact, if you can muster the courage to ask out a man yourself, it will only leverage your stand before him.

Use “extra ticket” hack

Try to find his passion and hobbies. Is he as much fond of wine tasting as you are? Do you have an extra ticket of major baseball match and he is a die-hard fan of the game? Have you got a couple pass for the upcoming EDM festival? Well, if you have got an extra ticket for something that you think he will enjoy- just tell him. Chances are high that he will love to join you.

Be positive

It’s natural to anticipate the trauma of getting rejected by your crush. But don’t let such negative thoughts deter you from a new beginning. Be positive, proceed with best of intentions and everything will fall into place.

I am so excited about my new Sherpani Handbag gifted by my sister in law on my birthday. This comes in six different colors: Black, Cayenne, Midnight, Olive, Poppy and Straw. My piece looks so dazzling and royal in cayenne. This goes well with casual wears and matches my personality. At times this transforms to my office goods carrier. When I go out sporting this cute handbag, lot of curious onlookers roll their eyes in total awe and enquire about this. Not to say the amount of compliments this has got for me. I love when people around refer me as the lady with Sherpani and gives me a sense of pride. After seeing this bag with me, lots of female colleagues have also purchased it giving me a competition.

Indeed, the situation cannot get better as I am beginning to be seen as royalty by most women but I could never have imagined that I could have become an object of envy as most of my colleagues are feeling resentful of the drastic change in my appearance brought by the handbag so I would like to share some luxurytastic information as given below to give you a brief description of this bag so that others can look up Sherpani model online and choose any color of their choice.

This is a multipurpose bag that can be used for all purposes right from office to traveling. This looks so stunning and makes you stand out in a crowd. This is spectacularly designed with a perfect combination of formal and casual appeal. The best part is that it is an all weather bag that matches serious as well as the cool guys. The dimension of the Sherpani Handbag is 11″ x 9″ x 5″. The bag is crafted lightweight (1 lb) making it comfortable while hanging on shoulders. I got to know from one of my friends that it is available for $59 in online stores.

Initially I felt the size of the bag was too big for office but once I started arranging things inside, things changed for ever. This is not that big but still is capacious to hold everything that you need for office or daily needs. The size is perfect and anything more than this would be bulky and not come under handbag. This handbag is an incredibly wonderful and efficient organizer that saves your tine and energy. It comes with lot of pockets and slits to accommodate tiny as well as sizeable items neatly inside the bag. There is no need for me to stuff and mess with things as I know exactly what goes in and where it is placed.

There are pockets provided for holding pen, cell phone, small water bottle, make up kit, tissue papers, cards, valet and some snacks. I find young mothers using it for carrying baby diapers, biscuits, milk and pads. The straps are sufficiently padded so that it is not harsh on your shoulders. It can also be adjusted according to the convenience and is lengthy to wear it in cross belt mode. Moreover the floral lining makes it more chic and fashionable. The magnetic closures are strong and leak proof. It holds the things inside the appropriate pockets without throwing them out.

People in general have no problem understanding what breast implants do, or what a face-lift is, but they a bit vague when chin augmentation is discussed. What happens when you have chin augmentation surgery and what kind of results can you expect? Let me explain:

Quite simply, to augment (or enlarge) the chin and the jaw line, an implant is placed deep below the skin surface and is secured with permanent stitches into the surrounding tissue so that it cannot move around. The medical name for this procedure is mentoplasty.

There are a wide range of implant materials, shapes and sizes available. Chin implants are usually created using solid and semi-solid materials such as silicone and elastomer. This is very different from the silicon-gel or saline-filled implants, which are used in breast enlargement operations.

The surgeon may also suggest a genioplasty operation. This involves sliding the jaw line forward, which will then increase the projection of the lower face giving you an attractive profile.

Quite often people decide to have chin augmentation done at the same time as a Rhinoplasty (nose job) operation, which really improves the overall profile and gives a more harmonious appearance.This is not a huge operation and the operation time is generally 1 to 2 hours.

The surgeon will make an incision for the implant under the chin where there is a natural crease. The stitches will be removed within 5 days after the operation. Our Michigan facelift patients don’t simply look younger without the surgery. The use of the facelift should be in the daily routine of the person. The charges of the facelift will be less in comparison to the surgery. 

Sometimes an incision will have to be made inside the mouth. The stitches used in this kind of procedure will dissolve over time on their own. Your surgeon or doctor will explain which operating method he or she is going to use before the operation.

At the end of the surgery, the surgeon will apply a tape to the chin. This is to keep any swelling to an absolute minimum. You will also be given a compression strap to wear for the same reason.

If a horizontal osteotomy procedure is used, the surgeon will fracture the jawbone so that he can bring forward the position of the bones. This is often called ‘chin advancement’.

A good surgeon will not carry out this operation if it is not necessary. In fact the surgeon or doctor may recommend a totally different alternative to chin surgery. Restylane SubQ and Radiesse are fillers, which add a natural looking fullness to the chin and jaw line. Some practitioners even fill this area with fat to pad out the area.

With so many different operations and procedures open to you, your doctor or surgeon will be happy to discuss which one will be best for you.

Few people don’t experience back pain in their life at some point. Sadly, sometimes it turns out to be something serious; sometimes people have to go through tests to find out what is wrong with them.

Usually pain comes from muscle pulls and strains.

When it is more severe, sometimes a test called a myelogram is required.

What is a myelogram?

A myelogram is a test that visualizes your spinal canal. The test is performed by a medical doctor called a radiologist who deals with X-Rays, sound waves and magnetic fields. There is a “contrast material” that is injected into your spine so the pictures can be taken.

What happens during a myelogram?

A technologist will explain the procedure and have you change into a patient gown and moved to the X-Ray room.

After your blood pressure and pulse have been recorded, you will be given two injections either in the arm or buttocks. One shot prevents lightheadedness and the other prevents muscle spasms.

Then you will put on your stomach. Your back will be cleansed with antiseptic soap and alcohol.

The doctor will then inject you with a “numbing medication” to minimize the pain of the injections.

After that he will inject the spinal needle and remove a sample of spinal fluid. Then he will inject dye so that the X-Ray and imaging can be done.

There is a difference in procedures for various parts of the back.

If you are having a myelogram for your cervical or thoracic (mid to upper) spine then after you have received the myelogram you will be taken for the CT and then to hospital room where once again your blood pressure ands pulse will be checked. You will be kept for from 2-4 hours before being released.

If you are having a lumbar or low-back myelogram then you must wait 3-4 hours before even getting your CT.

While all myelograms only take about 1 ┬╜ hours, it is a good idea to plan anywhere from 4-8 hours four the entire procedure.

How do I prepare for my exam?

You may have liquids but may not have solid fluids; you may take prescribed medications; bring a list of medications and bring copies of previous X-Rays and medical studies.

Following the exam you will need to have someone take you home and you will need to take it easy for about 24 hours.

One thing that is important to know is that you will get two bills, one from the hospital and one from the radiologist.

Myelograms can be painful at times; however, severe back pain needs to be checked out when you consider some of the major illnesses that are associated with it. You may also consider the top 3 spine surgery in Austin in providing treatment for your back pain. They are experienced and licensed in performing such surgery.

For those working in health care, doctors, nurses, pharmacist’s etc. moral dilemmas are moving many into the area of prejudice and discrimination. Religious values and preference are causing these service providers to make judgment calls that aren’t necessarily in the best interest of the patient. Refusal to pull the plug on terminally ill or coma victims, to perform an abortion, to prescribe birth control, morning after pills or Viagra, to do vasectomies or to inseminate someone gay allows them to take on a new role. The role of being GOD.

In studies on the way to becoming a fully-fledged medicine practitioner questions were asked that should have put into perspective what was expected of them. What kind of treatments they would be asked to perform should have sent them packing if they knew it went against what they believed. Most of these health professionals believe that they have the right to turn people away because in America they have the right to practice their religious beliefs.

The persecution of doctors who do perform acts such as abortions are scorned by doctors who feel guilty about what they consider to be a hideous immoral act. Guilt ridden doctors usually won’t refer patients to doctors who will do the procedure needed or wanted. Instead they will pray, finger point, and cast blame. They will turn away patients who want to terminate a deformed or sick baby and they will make rape victims who cannot face carrying their rapist’s child to full term feel violated and raped a second time. Even pharmacists who don’t know the whole story will deny filling prescription drugs such as the morning after pill if they assume it goes against what they believe.

The debate has been going on for quite some time about the rights of patients versus the rights of medical professionals with no sight of middle ground. Most of the problem stems in pro-life issues. No one should be allowed to kill or prevent a human life in the mind of morally conscious medical individuals. The religious doctors think assisted suicide is a big no-no because the person committing suicide can’t ask God’s forgiveness once they die and that makes it an unforgivable sin that would send them to hell. They feel terminally ill people on life support or those in a coma can’t speak up for themselves if they’d rather live then die. Babies to be aborted can’t scream for help. Future fetuses shouldn’t be denied existence because of birth control and gay people weren’t meant to have children.

The freedom for medical performers to practice religion in their field is making rounds in legislation. This would keep them from being sued by patients denied treatment, but it wouldn’t keep the patients from feeling rejected and discriminated against. Many patients walk away in tears. No one wants to be belittled by someone clearly imposing his or her religious or moral beliefs upon them.

Who knows what conscious minded religious hypocrites in the medical field would start pulling next? Will they refuse to treat a car accident, heart attack and stroke, broken bone, flu, pneumonia or a snakes bite victim? I hope I don’t have to find out. It is better to find out the best 10 ways to market your medical practice than knowing such unfortunate things.

A spa party is a great way to reunite old friends, rally after a break-up, plan a unique bridal shower, or it can be the perfect predecessor to a girl’s night out.

If you want to combine the best of two worlds (those being shopping and the spa experience), please allow me to recommend Spa Girl Parties, www.spagirlparties.com. This innovative company offers 3 types of spa parties and a budget-friendly way to spend an afternoon.

The Girlfriend Get-Together is the first of the 3 spa party options that Spa Girls offers. You and your guests will be allowed to sample the line of bath and body products and to order the ones that you love. The Fabulous Facial party is the second option. With this party, you and your friends are introduced to a luxurious line of facial products and you also get to enjoy the personally tailored shopping experience. The third party offered by Spa Girls consultants is the Girlfriend Celebration Party. This one is my hands-down favorite. For a pre-paid fee, you and your guests are pampered, with special treatment for the guest of honor. There is no sales pitch or shopping involved in this party. 

You also have the option to get the highest quality cosmetic Med Spa treatments at New Jersey, which is perfect for your spa party as you get professionals and really serene experience at these spas.

If you are the DIY type, spa parties are best when they are kept to a small group of friends. Keep in mind that their needs to be an even number of guests including you, so no one is left out of the treatments.

First, consider your location. If all of your guests are in agreement, it is possible to chip in for a hotel suite for your spa party. This option also removes the stress of the post spa party cleanup from the hostess. Next, decide on your menu. Keep foods with high bloat potential far from your list. Opt instead for salads and vegan appetizers. Have plenty of mineral water, green teas, and chilled juices on hand.

Plan your spa treatment regime. Will it just be facials? Are you going to include the manicure/pedicure experience? Make a list of the supplies that you will need to purchase.

Pay attention to the atmosphere. Send husbands and kids away for the day, unplug the phone, and turn off the cell. The lighting, music, and aroma of your surroundings will greatly influence the spa experience.

Don’t forget the towels and spa robes. If you don’t want to bear the expense of purchasing these items, ask your guests to bring their own. Make sure to keep a few extras on hand, just in case.

Organize your activities. Even if you are planning on the guests performing as well as receiving the treatments, you may want to book a professional, such as a masseuse.

If all of this seems like a daunting task, consider the services of a mobile spa service like www.mobilespa.com. Mobile Spa offers all of the services that you will need to bring the spa experience to your home. All rates are customized, as are the parties they offer. This ensures that you and your guests get exactly the spa treatments that you want. Mobile Spa (1-800-651-4740) offers an online booking form that includes the prices for each spa treatment. When you visit the site, be sure to check out the packages that they offer. Mobile Spa has a spa party suitable for every occasion, even motherhood, and enlightenment!

Whatever kind of spa party that you decide on, remember that advance planning and attention to detail are the keys to the successful spa experience. Stress will ruin the air of relaxation.

What is the current situation regarding the diseases in the entire world? To be frank, it has gone from bad to worse in the past few decades where even people who were found to be healthy yesterday are confined to the hospital bed today.

We already have enough problems in our lives without falling prey to diseases of which we were not even aware of until recently. Sadly, this is the case due to the outbreak of corona virus to the different parts of the world, which is festering in the worst possible way.

The probability of the healthiest man alive falling sick the very next day is quite high with a ratio of 1:0, which is definitely a danger signal that has to be taken care of before it is too late.

However, sitting back and fretting about it over and over again does not do any good and expecting the doctors to help you out is a far worse scenario as that means that you are quite lazy in making efforts on your own.

Rare Health Threats

The current scenario is such that life threatening diseases are less of a threat than the ones that have long lasting side effects on health and many people prefer death than to live such a life.

There is an extremely rare health hazard which is termed as leaky gut, which has become problematic for a few people as they are left with little options and are reduced to being mere spectators.

The food that we consume is broken down by the digestive system as the food and healthy nutrients are absorbed from the inside and it plays a significant role in keeping the body secure from harmful substances.

The gut becomes leaky when the lining that surrounds the intestine that keeps the digestive system and its accumulated contents distant from the rest of the body starts leaking, similar to that of a pipe.

It is indeed a rare health threat as many people have not even heard of the term ‘gut leak’ but once it takes your system captive, there is little that can be done about it, except for the regular medicines prescribed by doctors to keep it in check.

Causes

Now, the question that pops up is why does the gut start leaking? Naturally, due to the harmful substances present in the food that we eat that allows them to escape the gut membrane and mix up with the blood, which is when the body receives the warning that these are invaders out to destroy the system, which triggers a response that allows other diseases to make way as well.

If you eat food that contain less nutrients over a regular period of time, then it doesn’t take long for them to make holes in the lining of the intestine as the substances that have less nutrients cannot be broken down easily.

Symptoms

Due to the immune system being afflicted with the harmful chemicals present in the food, they kill of healthy nutrients and minerals that the body absorbs and therefore it is unable to produce healthy blood cells that are vital to keep the other organs going.

As a result, the total restore product of the entire system breaks down and the diseases are able to find their way into our body because they have no functions to stop them.

Anyone wishing to hire a car during their vacation cannot go wrong with renting from Hertz. Hertz offer their clients top cars and also work hand in hand with the leisure and travel agent industry to give top notch support.

First of all Hertz work hard at offering great money saving deals for their clients showing that they appreciate their clients and want them to keep returning. One of these money saving deals is the Enjoy Your First Day Free on weekend rentals of 3 days or more at any participating airport of airport location in the USA , Canada or Puerto Rico. This offer is valid on economy through to premium cars.

There is also the save $100 on monthly or multi-monthly deals.

Additionally to these deals is the Rent 1, get 2 days of Neverlost deal. Neverlost is a route guidance system that provides visual and audio turn-by-turn driving directions to just about any destination in the USA, Canada or Puerto Rico.

As for fuel, here again Hertz outshines the rest with their new refueling policy. Vehicles can now be returned with less fuel than when first rented and Hertz replaces the fuel for you at pump price or you can choose to pay a flat refueling rate or purchase the gas at the start of the rental at pump price minus a 15c/gallon discount.

Hertz has also introduced an on-line check-in guarantee which promises to get you in and out of the rental facility within 10 minutes or less. All you have to do is visit www.hertz.com and check-in before picking up the vehicle. You then just scan the printed receipt at a kiosk and be on your way. Should it take longer than 10 minutes Hertz promises to give customers $50 off their rental. Currently this guarantee is only available at airports in the USA. Additionally, if you have a lot of luggages like laste kohver ratastel, hertz is ultimately the best car rental for you because they do offer several car options depending on your needs such as the size and number of your luggage’s.

For those of us who are picky about what we drive hertz offers fantastic state-of-the-art products and services. The Fun Collection offers more than a dozen different models including a Jeep Wrangler, Hummer, Ford Mustang, Nissan 350Z and the Corvette ZHZ.

Additionally there is the Prestige Collection which includes 15 different models such as Cadillac, Audi, Mercedes and Volvo. If you rent one of the Prestige Collection you will automatically be equipped with a Neverlost system, have free pick-up from suburban hotels and resorts within a 15-mile radius and a 1 Year free membership to Hertz Gold Club.

Another benefit that Hertz offers is the Plate Pass. This is an electronic toll payment service that will allow you to bypass toll lanes allowing you access to Sun Pass, E-Pass and E-Z pass lanes. For this amenity Hertz charges a daily service fee of $2.50 plus the toll.

Should you be traveling with the family you can also request a Nick on the Go which is a pre-loaded, touch screen media player with over 40 hours of programming from Nickelodeon and Nick jr. The unit can be mounted for back seat viewing or used as a portable outside of the vehicle.

The artwork alone is not enough when it comes to Embroidery and embellishment. Only a specification manual does not fulfill the intended function adequately for the system of computerized machines.  While the artwork is significant, another set of skills sometimes obscures the former. Yeah, we’re talking about the digitization of embroideries. Like any other ability, a skilled digitizer designer is the one who can prepare digitized files flawlessly.

Digitization turns current artwork into a template that can be installed on your device. In other terms, the program is used for the development of a set of commands to tell the user how to create an interface or design. If you are new to Embroidery digitizing, then you need to get acknowledged with the various aspects of it before you start.

What Does An Embroidery Digitizer Do?

Embroidery machines are highly efficient and insightful today. It is a simple and relatively automatic operation. However, these computers are not autonomous when it comes to design perception. A specification can not be interpreted and destroyed by the computer alone in a simple digital format. 

Most methods for the printing of garments can be used and printed from pattern archives. Embroidery is an exception since stitches are made of split patterns. The solution that fills this void is digitization. The digital format of a template is the reflection of its stitch. The framework demarks parameters such as stitch orientation, stitch forms, stitch paths, and density across various areas of design.

In brief, a digitizer runs the computer digitally via digital data. Machine producers and construction complexities also come into play, including cloth form, thread types. All of this should be included in the processing of digitized data by a digitizer.  In short, it’s a quite challenging job and a lot to think about. Surprisingly there is still a myth that questioned the skills that almost anyone can digitize projects on their own.

Can Anyone Digitize Projects On Their Own?

Embroiderers are always looking for ways to reduce the expenses as they spend a lot on digitizing. This extends especially to aspirants or home-based designers who find it difficult to spend on digitized files continuously. Annoyance becomes exacerbated when the tests of the digitizers are often frustrating. This paves the way to solutions where the money is spent, and the expected outcomes are not obtained.

Digitization by yourself is one of the alternatives. For embroiders, it appears to be a lucrative option. However, as nice as it sounds, for most of the fresher, this solution is not a practical option. Embroidery digitalization is a professional activity. It must be trained from scratch like any other advanced skills before you acquire professional expertise.

How Can Be Embroidery Digitization Beneficial In Your Daily Life?

Customers always tend to peer through the latest and toughest methods of Embroidery with their logo on garments such as shirts, caps, and uniforms, etc. This strengthens your company’s reputation and knowledge. Digitization will allow you to produce the best product remaining, which is just like the emblem the consumers want to show. So in this profitable area, you will find companies. The digitization helps to create embroidery items for a wide variety of materials so that you can extend your prospective customers to work with them.