If you’re like me, getting a good’s night sleep is a priority and when I’m having trouble falling asleep then I have no problem trying any strategy that gets the job done. And with recent studies showing that getting a good night’s sleep is crucial to performing optimally during the day, getting your sleep-wake cycles to perform optimally should be top-of-mind. I’m a big fan of natural insomnia relief, so most of the strategies below are strategies to gently nudge your body toward restful sleep. In this article you will get to know the various benefits of consuming CBD for sleep and ewhy it is required. Simultaneously you should also be well aware of how the oil works so you can know if it is good for you are not. Let us know more about the cbd oil for sleep
TOP 12 Hacks
Supplements are a surefire why to help your body get to sleep fast. Whether it’s melatonin, or magnesium or even doing what Silicon Valley is doing, using nootropics also known as smart drugs, this strategy works fast in a pinch.
Meditation is extremely effective when helping to calm the mind so that you can get your z’s. And now it’s easier than ever with all the audios tracks on the market that help you meditate instead of just trying to quiet your mind on your own.
This is another free hack to help falling asleep faster. You can try the 4-7-8 breathing method. It’ll take some practice to get up to speed but eventually you’ll have a method that works. Here’s how to do the exercise:
While in bed, inhale through your nose with mouth closed while mentally counting to four. Hold your breath while mentally counting to seven. Exhale completely through your mouth while mentally counting to eight.
- Red Light Therapy.
Red light therapy is used to hack your body’s sleep-wake cycle. So the science on this, in simplified language, is that when you wake up in the morning the red light from the sunrise and sunset signals your body that your sleep cycle is either starting or ending. Red light therapy is using red light first thing in the morning and then before going to bed to mimic what we would normally get from the rising and setting sun. Red light therapy also has a host of other benefits such as:
- Improving skin tone and complexion;
- Stimulating collagen and elastin production;
- Enhancing muscle recovery and athletic performance;
- Reducing joint pain, inflammation, and arthritis;
- Improving the appearance of wrinkles, fine lines, and stretch marks;
- Reducing acne, rosacea, and eczema;
- Increasing circulation; an
- Speeding up healing of wounds and injuries;
And wiith the excessive amount of damaging blue light we get from our phones, computers and tablets, it’s the perfect remedy to signal our cells that it’s time to rest and rejuvenate.
- Pulsed Electro-Magnetic Field therapy.
I love tech and nowadays, there are plenty of tech gadgets out there. One of the most effective are the ones that use PEMF or PEMFT, which stands for Pulsed Electro-Magnetic Field therapy. The technology works by sending low level magnetic pulses to your brain and then your brain responds by synchronizing its own electric cycles to that rhythm. These rhythms that your brain synchronizes with can be synchronized with a frequency that helps promote relaxation and sleep.
- Bed & Pillows.
Your bed, what you sleep on is of primary importance. If you’re going to spend a third of your life asleep, may as well invest in your well-being. And if you invest wisely, you can help with aches and pains as well.
- Brainwave Entrainment with Binaural Beats.
Like pulsed electromagnetic therapy, binaural beats is a form of brainwave entrainment but it uses sound instead. The binaural beats are sound pulses that coax the brain to produce brainwaves that align with a certain brainwave frequency. Binaural beats are effective at entraining the brain into deep relaxation (Theta state – 4 Hz to 8 Hz) or into deep sleep (Delta state – 0 Hz to 4 Hz). This means that they are ideal for creating recordings for insomnia. Binaural beats do need headphones, because they work by sending sound with different frequencies. One in left and one in the right ear, which the brain then perceives as a third frequency. For exmaple, if 215 Hz is sent to the left ear and 211 Hz is sent to the right ear then the brain perceives a third frequency by subracting one from the other to get a frequency of 4 Hz.
- Temperature of the Room.
The temperature of the room has an impact on sleep. Bedroom temperature for optimal sleep should be between 60 and 67 degrees farenheit, which helps your body because when you sleep your body naturally reduces it’s body temperature. Basically, the temperature has a sweet spot, anything above or below can adversely affect your sleep
- Blackout Curtains.
Think of your bedroom as being a cave, it should be quiet, cool, and dark. The darker the room the better the sleep. The body is extremely sensitive to any light signals, so do what you can to ensure that you get the maximum amount of rest.
Get a diffuser and some food-grade, pharmaceutical grade essential oils known for their sleep promoting effects like valerian root and lavender and get the added bonus of soothing scents as you fall asleep.
- Exercise During the Day.
Exercise has many benefits and the effect on your sleep-wake cycle is just another benefit in a long list. But that’s great, because the more rested you feel, the more energy you can put to your exercise program.
- Limit Caffeine Intake During the Day.
Caffeine can keep you up all night, particularly if you take it later in the day. Try cutting down if you must have your caffeine fix, or better consider switching to decaf or green tea.
Whether it be through supplementation, the latest technology that use science-based research or the basics like what you’re sleeping on, there’s never been a better time for trying out new strategies that have proven most helpful in the quest to falling asleep. Give them a try to see what works for you.