Do you know what I just did? I drank a large glass of water. Want to know why? I just woke up. What does that have to do with anything? It’s the first step in this guide. Drink a large glass of PURE, NOT TAP, water when you wake up. This gets the metabolism going, and helps to cleanse your body, you know, flush it out.

If you reading this you want answers to loosing weight. Above is the first step. There are many others, do as many as you can. If all you did was drink more water, especially in the morning, you would lose weight, not much because we have know idea what you’re putting in your mouth the rest of the day, but you would be on the right track. This list is the right track. If you stay on it you will loose, if you stray a bit it won’t hurt, and if you want to loose weight, and you ignore this list, YOU WILL BE FAT.

Step two is to eat a big breakfast. Eat to loose weight? What is he talking about, you ask? Here it is; 20 percent of fat people eat a big breakfast, 80 percent of thin people eat a big breakfast. If you are fat and eating a big breakfast, you are eating the wrong kinds of food. Remember this is a life style changing article, if you don’t want to change you won’t loose the weight. Eat as much as you like of fruit, all organic. have rye bread, real bye bread, not bread made with bleached rye flour. Raw butter, that is not homogenized or pasteurized. raw milk, wild, not farm raised, smoked salmon, organic chicken, beef, lamb, sardines, tuna, any organic vegetables, eggs, salsa, coffee made with pure water, NO TAP WATER. Sweeten your coffee with pure evaporated cane juice, or honey, or the herb stevia, You may also drink tea, real tea, not mass produced tea bags, again made with pure water.

Step three, drink 8 to 10 glasses of water a day, we beat this one to death already.

Step four, Walk for exercise, at least one hour a day, CONTINUOUSLY. Don’t count the stroll through the parking lot to work.

The more you keep walking, the more calories you burn and this is an essential step to get rid of the flab surrounding your stomach little by little without breaking the flow otherwise it won’t go anytime too soon, thereby forcing you to lookup resurge reviews online with nowhere else to go.

Step five, Don’t eat late in the evening.

Step six, Cleanse your body, a colon cleanse, a Candida cleanse, and a liver cleanse are mandatory.

Step seven, No aspartame, or other artificial sweeteners, no MSG, no high fructose corn syrup, no white sugar or white flour, and NO DIET SODAS OR DIET FOODS. These things are bad news!

Step eight, Take digestive enzymes.

Step nine, NO FAST FOOD JOINTS.

Step ten, eat organic foods, and have a big salad for lunch, I mean you can have a huge satisfying salad for lunch, with anything from the breakfast list on it. For dressing try 100% unrefined organic coconut oil, or olive oil, and organic apple cider vinegar, or fresh lemon juice. You may add organic sea salt and fresh ground pepper for taste.

Step eleven, BREATHE. Learn to breathe deep, look here for an article to come on breathing.

Step twelve, Add muscle, yes work out, yes you must, no it does not have to hurt, do it.

Step thirteen, Cheat whenever you want. Remember this list is like a set of railroad tracks, if there were no turnoffs, the train couldn’t do its job. If you follow this track and only this track, you would soon be bored. Just get back to the list in order to loose the weight. Don’t get bored and eat, don’t stop walking and exercising just because you had a piece of cake at you nephews birthday party. Don’t stop drinking water, because your significant other bought you a Starbucks. Just get back on the tracks to being thin, and forgive yourself the few side trips you take.

Chris
Author

Chris Harrison is a content writer and editor from New Caledonia. He is currently managing Oneunionone which is based in North Carolino. Before founding the website, he was a full time editor in New York USA.