Most people who try to lose weight over their lifetime end up losing weight and gaining it back shortly after the “diet” is over. Many times the “diet” is a short term change of habits. If you achieve any success, you marvel in it but you go back to the same unhealthy lifestyle and gain the weight back. This is insanity. This “yo–yo” effect of losing and gaining weight is often our insane way of doing the same things and expecting different results. If the things you do to lose weight are only temporary then the weight loss is only temporary. To permanently burn fat and keep it off, you must live your healthy weight loss program as a way of life.

Some Things Never Work

There are many fad diets, notions, lotions and potions that are based on faulty theories (but most of the promoters know the truth) that may provide short term weight loss but will never equate to permanent healthy weight loss. You can often spot these by the claims that sound too good to be true. Claims like “lose weight without exercising”, “the fat just melts off”, “New”, or “breakthrough formula” etc. There is nothing new about our bodies and how we react to the foods we eat. There are no new foods that make us react differently than any food we ate in the past. Let you conscience tell you the truth. If its sounds too good to be true, it is too good to be true. So, you need to have the best fat burner supplements because there are things which don’t work.

Lose Weight and Keep it Off

To really burn fat and keep it off requires a lifestyle change. Usually change becomes habit if you do something consistently for at least thirty days consecutively. Yet old habits die hard. It is easy to revert back to old habits even after thirty days if you fall and do not immediately rectify the situation. A healthy eating habit or a regular exercise routine is not broken because you fall once after you have established the healthy weight loss program as a way of life. But do not make the mistake to think you can go in and out of your routine. This is not true. This brings about failure. You must stay committed.

Your Successful Weight Loss Program

For your weight loss plan to work it must be based on three solid principals: Eating a Healthy Diet, Regular Exercise including Cardio and Resistance Training and Nutritional Vitamin Supplements to enhance your diet and workout. Any of these principals when incorporated as a permanent part of your lifestyle will help you to lose some weight and keep it off. For maximum benefit and optimum overall health you must include all three (diet, exercise and supplements) as a permanent way of life. Otherwise expect the yo-yo effect. It would be insane to expect anything else.


The world is a place where the coin has two sides and so everything is available with two shades. It can be any product, so the same way there are so many supplements available for us but many of them are of no use and just a waste of money. You could get cheated or fooled by these products because they don’t work.


Chris Harrison is a content writer and editor from New Caledonia. He is currently managing Oneunionone which is based in North Carolino. Before founding the website, he was a full time editor in New York USA.