There is probably no place in the world where people want to be thin and fit more than Hollywood, California, the capitol of glamour and cool. It is a constant battle between parties and photo shoots to always look your best. There are many popular diets in Hollywood depending on your aim.

Popular diets in Hollywood include fad diets, low carbohydrates and glycemic index diets, low fat and low calorie diets, quick weight loss: detoxifying diets and juice fasts. Some fad diets make sense and are worth trying for a few days. Some are simply silly and could cause serious illnesses. My strong advice would be: you should consult a doctor before trying anything like this.

After a consult to the doctor, you will get the information about appetite suppressant foods to maintain the diet. The dieting and exercise will play a vital role in the reduction of the weight. The elimination of the fat is from the thighs and belly to offer a perfect body shape to the individuals.

Low carbohydrates and glycemic index diets are also popular diets in Hollywood. Some of them are famous, such as the Atkins Diet and South Beach Diet. They focus on protein and greatly reduced carbohydrates. This forces the body to use glycogen, from the muscles and liver which is stored with water, to obtain glucose. As the glucose is used, water is released and excreted. This appears as weight loss. These diets have been shown to be unhealthy in the long term. The body needs glucose. There are low calorie and healthy ways to eat carbohydrates, for example, whole grains, which take more calories to burn. This will make your weight loss healthy in the long run.

The most popular among the popular diets in Hollywood is the one used on the TV show The Biggest Loser. It is sensible, combined with exercise, and something everyone can do. It can be personalized to the needs of the individual and is highly motivational. It’s all right to want to be as thin as is healthy for you, but be careful how you achieve it.

The American Heart Association also has a no-fat diet review that wants the public to seriously change the way they eat to make a positive change in the lives of seriously overweight people. Following a fad diet may work for a few pounds, fast but will not make a lasting change in your life.

Chris
Author

Chris Harrison is a content writer and editor from New Caledonia. He is currently managing Oneunionone which is based in North Carolino. Before founding the website, he was a full time editor in New York USA.