If you want to have a body that’s worthy of gracing the cover of fitness magazines, you need to work hard inside the gym. There is no shortcut or Bonuses that can help you achieve your physical fitness goals and having an awesome physique Bodybuilding is all about building your muscles and increasing their size, preferably without using banned substances. If you are a bodybuilding beginner, know that you have to participate in a rigorous weight training program and stick to a strict dietary plan to get the best possible results.

When you are designing your bodybuilding regimen, make sure that it incorporates the four principles of exercise: aerobic exercises, anaerobic exercises, core exercises, and strength training. If you do the same type of exercise on a daily basis, your muscles will get used to the routine, which is why you need to constantly challenge them.

Aerobic Exercises

Biking, jogging, and using an elliptical machine are examples of aerobic exercises, which are also known as cardio because they get your heart pumping oxygenated blood more efficiently. When ladies look for an answer to the question “how to lose belly fat for women,” peers often say do aerobic exercises. However, aerobic exercises alone will not do the trick. Aerobic exercises will help you lower your body fat percentage by burning a significant amount of calories per unit of time but you will still need the other types of exercises if you want to burn fat fast and sculpt your muscles.

Anaerobic Exercises

Anaerobic exercises are short-lasting, high-intensity exercises where your body’s oxygen requirement is greater than the available supply. These exercises help you develop stronger muscles, enhance your cardio-respiratory fitness, and improve your endurance. When you perform anaerobic exercises, you use energy that is stored in your muscles. Unlike aerobic exercises, you are not dependent on oxygen. Interval training, jumping rope, lifting heavy weights, and sprints are examples of anaerobic exercises.

Core Exercises

Core exercises are routines that are designed to strengthen your core muscles, which provide the foundation for movement throughout your entire body. You have 29 core muscles that are found mostly in your abdomen, back, and pelvis. A strong core gives you greater balance and stability as well as minimizes your risk of injury, which will serve you well when you do demanding strength training workouts. Core exercises are also the key to achieving belly fat loss.

Strength Training

As mentioned above, you need to have an aggressive strength training or weight training regimen if you want to build large and strong muscles. When you lift weights, your muscles are damaged and they respond by recovering and increasing in size. You need to train several days a week to overload your muscles and cause them to become larger. Certain muscle groups are grouped together and targeted during the same day. For example, chest and shoulder workouts on Mondays and Thursdays; back and legs on Tuesdays and Fridays; and abdominals, biceps, and triceps on Wednesdays and Saturdays.

Chris
Author

Chris Harrison is a content writer and editor from New Caledonia. He is currently managing Oneunionone which is based in North Carolino. Before founding the website, he was a full time editor in New York USA.