Like any serious life change, toning or bulking up is a big commitment. While there are a few differences between toning and bulking between men and women such as average size or body weight, there are also a lot of common factors of technique and principle between the two.

Full-body workouts

Just like men, women have to hit the gym at least twice a week, ideally 3-4 times, to see the best gains. Full-body workouts such as squats, deadlifts, and bench presses will be the most effective at not only building muscle but also tearing away at unwanted and unhealthy fat. Accompanied by a practical diet with some of the best Hgh Pills and rest, this is very effective.

Increase daily and weekly cardio

It’s important to accompany your muscle toning and building routine with cardio to burn unwanted fat and increase stamina. The more energy and stamina you create for yourself, the more effective and practical it will be to pump iron in the gym. Try to perform 2-3 times a week high-intensity interval training (HIIT) to really shred fat and push your body to the limits! A 20 to 30-minute walk daily could mean all the difference in adequate bodybuilding results as it both shreds away at unwanted fat and tones muscles in proportion. Also, consider trying out high-intensity sprints or cardio activities in the gym, such as pushups, pull-ups, tire pushing, and burpees. These workouts are sure to get your heart pumping, the fat burning, and will build up your muscle tolerance and break away to regrow even stronger and more toned or larger muscles!

Give yourself proper rest

Always listen to your body, and if it’s telling you that it’s hard ENOUGH, then you probably have! There’s a great difference between the burn of tearing muscles and the burn of damaging muscles, bones, or ligaments. Going above one hour of a workout routine, especially weight lifting can be detrimental to muscle growth; bodybuilding, weight loss, and can even cause injury. The last thing you want is to be injured and out of the gym for months at a time!

Eat a healthy diet

This one should be a no-brainer, but a lot of people don’t take it seriously. Many people consider the burn and sweat in the gym to be sufficient in burning fat and maintaining a healthy diet.

However, maintaining a healthy diet not only increases performance in the gym but also increases your energy level and improves your overall mood. Try to do away with the fried foods, candy, chips, and soda, and replace them with more protein-rich and healthy carb-oriented nutrients and foods such as chicken, fish, milk, peanuts (and peanut butter), eggs, and fresh vegetables!

While seeing optimal results with bodybuilding doesn’t happen overnight, neither did gaining all of that extra weight or going underweight from unhealthy eating. A lot of bodybuilders, including men, don’t eat the required amount daily before even hitting the gym or committing to working out. Try to research and understand what caloric intake and outtake reflect, and how they might apply to you and a more successful workout routine.


Chris Harrison is a content writer and editor from New Caledonia. He is currently managing Oneunionone which is based in North Carolino. Before founding the website, he was a full time editor in New York USA.